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FITNESS,
NUTRITION AND STRENGTH TRAINING HELP. GET INTO GREAT SHAPE!
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PLEASE NOTE! After many years of training, Brian has retired from active involvement in fitness training. This web site and its wealth of information and instruction will continue to be available as a reference and help for those pursuing health and fitness. Enjoy!
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Living
Strong Fitness Training is
your source for one-on-one certified personal training, fitness
education classes, safe and effective fitness training, weight
control, body-shaping,
nutrition, and strength training success..... |
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Success
Stories What
are people saying about their Living Strong Fitness Training
experience? These folks have changed their lives and regained
their health and strength with Living Strong's simple,
do-able fitness training.....
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Brian
Konzelman Certified Personal
Trainer, Sports Nutritionist and Fitness Educator, has been
helping build strong and fit bodies since 1998. His fitness
career began with his own personal transformation from
sedentary middle-aged flab to vibrant health and strength.....
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Fitness,
Wellness, or Illness?
Your level of fitness is one of the most important issues
in the quality of your life. Understanding what it means
to be fit and what is required to live a healthy life is the
starting point for improving your shape......
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Find
out how you can get started with a Living Strong
complimentary health and fitness evaluation session, the
opportunity to access your current fitness level, and to learn
about our Living Strong Training services. |
"Do
I need a personal trainer?"
Living Strong is designed for people who don't want a degree
in exercise or nutrition, they just need the best professional
guidance and program to help them get into great shape, safely
and effectively.
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Questions?
Answers! What are some common
questions about how Living Strong can help you get into
great shape? You may be surprised by some of the answers.
You can also post a question for Certified Personal Trainer
Brian Konzelman.....
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Exercise
is the Silver Bullet All of
the systems that make up our body can support each other and
function in harmony when we are fueling and using our resources
efficiently. The body was designed for muscular movement
and functions best when it is muscularly active regularly.....
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Strength,
and why you want it
To look and feel your best, you need to be strong. There
are numerous benefits to strength training regularly.
It can greatly reduce the causes and symptoms of numerous
diseases and chronic conditions.....
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Why
is nutrition so important?
Understanding the role
that proper nutrition plays in overall fitness will change
your whole perspective on food, and help you make the
right food and diet choices for a healthy lifestyle.....
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Your
fitness library We
have already done the research for you, and assembled a comprehensive
library of the best fitness and training info. It's
all right here......
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How
to get fit!
When you know that you need to get into shape,
but don't know where to start, this article will help put
you on the right track.....
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DISCLAIMER:
PLEASE READ - Information provided by Living Strong Website
is a guide, created to help users make informed decisions
about their fitness, and should not be construed as professional
or medical health advice, and does not substitute for the
advice or treatment that may have been prescribed by their
physician. Consult with your physician before using any of
this information or beginning any exercise activity. Users
are responsible for the implementation and utilization of
this information; doing so at their own risk. Links from this
site lead to sites individuals or organizations over whom
we have no control. We do not necessarily endorse or approve
of their content information or products and make no representations
or warranties regarding the accuracy of their information.
By viewing, printing or using you agree to our full terms.
Review the full terms
by clicking here.
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Thanks
for visiting Living Strong.
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