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YOUR
SOURCE FOR FITNESS, NUTRITION AND STRENGTH TRAINING HELP.
GET INTO GREAT SHAPE!
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YOUR
SOURCE FOR FITNESS, NUTRITION AND STRENGTH TRAINING HELP.
GET INTO GREAT SHAPE!
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PLEASE NOTE! After many years of training, Brian has retired from active involvement in fitness training. This web site and its wealth of information and instruction will continue to be available as a reference and help for those pursuing health and fitness. Enjoy!
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TRAINING PROGRAMS & SERVICES
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Living
Strong Fitness Training Systems
provides individually tailored exercise, nutrition and fitness
training for individuals as well as groups.
Our
safe and effective training provides the tools, knowledge
and motivation you need for a healthier, more productive life
of fitness and strength. Our certified and insured professional
training, and innovative
training facility have helped hundreds of clients achieve
extraordinary fitness success.
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Living Strong Training Programs:
- Individual
Personal
Training for Men or Women of all fitness levels
- Small
group and Partners Training Sessions
- Community
and School classes
- Police
Academy and Physical Training Programs
- Corporate
and Business wellness Programs
- Fitness
seminars
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Living Strong Services:
- Fat
loss and Weight management, or Weight Gain
- Physique
Transformation and Body Shaping
- Nutrition
education and Meal Planning
- Body
fat analyses and monitoring
- Lowering
of blood pressure and cholesterol levels
- Strength
training and conditioning
- Senior
Specific Health Issues
- Women's
Specific Health Issues
- Men's
Specific Health Issues
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LIVING
STRONG FITNESS TRAINING ..... Helping
you get into great shape with individual
or group training sessions, community
and school classes.
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SUCCESSFUL
FITNESS TRAINING.....
with safe and effective personalized
fitness plans designed around your unique
goals and your busy schedule.
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One-on-one Personal Training..... Individualized
personal training services custom designed for each individual.
This is the most effective, safest, and quickest method
for an individual to reach their fitness goals. Personal
training is based on the the individual's needs and goals,
and includes a thorough fitness evaluation, exercise history,
medical history, body fat analyses, metabolism testing,
and nutrition planning.
Small group and Partners Training Sessions..... Many
times having a workout partner can help motivate and inspire
you to achieve your highest fitness potential. If you would
like to train with a spouse or regular workout partners
at the same time, there is a discount for each of you as
long as you continue to train together.
Vocational Programs for Law Enforcement.....
Living Strong is experienced in fitness program design and
instruction specifically for the unique needs of the Law Enforcement
community.
Corporate and Business wellness Programs.....
If your business, organization, or workplace has a wellness
program, LIVING STRONG can design a customized fitness plan
for you. In many cases, funding for wellness plans can be
used for a fitness facility and training. Police departments,
school and college employees, and corporate offices benefit
from an organized fitness program.
Community and School classes.....An
interesting and enthusiastic speaker, personal trainer Brian
Konzelman has been involved in education for decades,
and will create customized fitness training classes for your
community, school, or college. Brian's sessions about nutrition,
exercise, or common myths about fitness, can entertain and
educate both younger and older audiences.
Fitness seminars.....Fitness
retreat, nutrition workshop, healthy lifestyle seminar, weight-loss-weekend,
are all examples of beneficial and enjoyable events for civic
groups, business retreats, or church groups. LIVING STRONG
will provide interesting and enjoyable demonstrations, one
hour talks, day long seminars, or weekend retreats for a great
way to boost the morale and general fitness awareness of your
staff or members.
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Living Strong Founder Brian
Konzelman
As a certified personal trainer and sports nutritionist, Brian has the broad base of knowledge and experience needed to help his trainees get into their best shape. His studies, certifications, and mastery of exercise, strength-training, and nutrition, allow him to provide the safest and most effective training plans.
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Brian's
expertise is enhanced by his years of professional
experience communicating effectively as a college
level instructor. His professional background
and high personal standards make training sessions
effective, easy to understand, and fun. |
Click
here to learn more about the importance of working
with a QUALIFIED PERSONAL TRAINER
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DISCLAIMER:
PLEASE READ - Information provided by Living Strong Website
is a guide, created to help users make informed decisions
about their health. This information should not be construed
as professional or medical health advice, and does not substitute
for the advice or treatment that may have been prescribed
by their physician. Consult with your physician before using
any of this information or beginning any exercise activity.
Users are responsible for the implementation and utilization
of this information; doing so at their own risk; in no way
shall Living Strong be responsible for any injuries, conditions
or contraindications, occurring from the use of this site
or it's contents. Links from this site lead to sites individuals
or organizations over whom we have no control. We do not necessarily
endorse or approve of their content information or products
and make no representations or warranties regarding the accuracy
of their information. By viewing, printing or using you agree
to our full terms. Review
the full terms by clicking here.
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